Find the level of support that fits where you are.
I offer two structured 1:1 programs: Nutritional & Lifestyle Support and Gut Fix. Both are tailored to your needs, symptoms, goals, and the place you’re starting from.
The work may begin with practical nutrition and daily routines, or with a closer look at persistent digestive symptoms. We’ll decide together what makes sense for you.
EXPLORE THE PROGRAMSNutritional & Lifestyle Support
Personalized nutrition and lifestyle support for people who want to feel better, build a stronger foundation, or make changes that hold up in everyday life. We can focus on food, digestion, energy, habits, and the routines that support your goals.
We may work on
- Food choices, meal structure, and nutrition patterns
- Digestive support and everyday symptoms
- Habits and routines that fit your schedule and capacity
- Practical next steps, with time to apply and refine them
Gut Fix
For persistent digestive distress or concerns that call for a more thorough look. Gut Fix includes the nutrition and lifestyle foundations, alongside assessment and testing to help us understand contributing factors and build a focused plan.
The work may include
- Initial assessment, symptom patterns, and a Food & Mood Journal
- GI-MAP and MRT testing, with time to understand the process and results
- A personalized nutrition, lifestyle, and supplement protocol
- Guidance as you put the protocol into practice and adjust it
The length is only part of the decision.
Two people can choose the same program and still begin in different places. Symptoms, priorities, daily demands, and how equipped you feel to work on the issues all matter.
We’ll talk through what is happening now and what you have capacity to take on. From there, we can decide where to start, what support is appropriate, and whether three, four, or six months gives the work enough room.
You don’t need to know the right program before we talk. We’ll make that decision together.
We’ll work out the next step together.
Start with a conversation about what you’re experiencing and what you want help with. From there, we can decide what kind of support fits.
Complimentary discovery call
We’ll talk about what’s going on, what you’re looking for, and whether my approach is a good fit. It’s a conversation, not a sales pitch.
30 minutes · complimentary
Initial consultation
If you choose to continue, we’ll do a thorough intake and assessment to understand your priorities and identify useful next steps.
About 1.5–2 hours · $200
Set a starting point
We’ll use your needs, symptoms, and readiness to shape the program, timeline, and first priorities.
Tailored to you
Looking for month-to-month nutrition support?
Monthly Support offers a regular touchpoint for foundational nutrition, digestion, and practical next steps, one month at a time.
Let’s figure out where to begin.
Book a complimentary 30-minute Discovery Call to talk through what you’re dealing with and what kind of support may fit.
BOOK A FREE 30-MINUTE DISCOVERY CALL