The Root Wellness Process
Every client’s journey looks a little different — and that’s the point. I don’t offer preset plans or one-size-fits-all programs. We start by understanding what’s actually going on, and then build a strategy that fits you — your goals, your lifestyle, and your pace.
Most clients work with me for at least six months. That longer timeline lets us build, test, refine, and dive into the deeper work that actually moves things forward at your pace.
Every plan is personalized — combining nutrition, lifestyle structure, and, when needed, lab testing and targeted protocols.
My goal is to help you move from confusion to clarity and build the systems that support real, lasting change.
Foundations & Assessment
We start by clarifying your goals, identifying obstacles, and getting clear on what’s driving your symptoms.
This includes a full intake review and a deep dive into your nutrition, lifestyle, and digestive patterns.
Testing & Clarity
When appropriate, we use functional lab testing — such as the GI-MAP or MRT Food Sensitivity test — to identify root-cause imbalances and guide our next steps.
Protocol & Implementation
Your protocol is built around your lab results — addressing digestion, microbial balance, and the drivers behind your symptoms. We combine food, supplements, and lifestyle habits to support the way your body is meant to function, with your goals leading the way.
Ongoing Support & Refinement
As your body begins to respond, we adjust and refine. I stay closely involved — tracking progress, modifying protocols, and helping you stay consistent.
This is a collaborative, 1:1 process — not a “here’s your plan, good luck” situation.
You’ll get structure, accountability, and clarity every step of the way so that the work we do actually lasts beyond our sessions.
My job is to guide, support, and simplify — so you can focus on feeling better, not managing more stress.
How we’ll work together
Contact me
Interested in working together or have questions? Fill out some info and we will be in touch shortly.
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