Personalized nutrition support for real life.
A steady place to make sense of what’s going on, work through what gets in the way, and choose practical next steps that fit your day-to-day life.
$99 per month · Month to month
Join Monthly Support Book a complimentary 30-minute Discovery Call
Nutrition problems don’t always start with food.
Sometimes the bigger issue is the routine around it: timing, planning, energy, schedule, or what happens when the day goes sideways. Monthly Support gives us a regular time to look at what’s working, what’s getting in the way, and what makes sense to focus on next.
What can we work on?
Nutrition support: food choices, meal structure and timing, cooking, groceries, and hydration.
Digestion, blood sugar, energy, and symptoms that affect how you feel.
Stress, energy, routines, and practical habits that fit your life
A clear monthly rhythm
Before we meet, you’ll complete the Nutritional Assessment Questionnaire and a short Monthly Support intake. In your first 60-minute appointment, we’ll review your starting points and priorities. I’ll also show you how to use the Food & Mood Journal, which may be part of the process when it’s useful. Four weeks later, we’ll meet for 45 minutes. After the first two appointments, we’ll meet for 45 minutes once each month.
What’s included
Personalized recommendations and action steps based on your needs and daily life
NAQ review and a seven-day Food & Mood Journal review
A private Practice Better portal for appointments, forms, resources, and secure messaging
Limited between-session messaging, with replies within three business days
A short midpoint check-in form between appointments
Video appointments through your private Practice Better portal; join from home, whether you live in Seattle or elsewhere
Fullscript access: an online supplement dispensary. Active clients receive 35% off orders when supplements are appropriate; purchases are separate
A monthly Root Wellness Notes email with practical ideas and resources
Support with a clear scope
Monthly Support focuses on foundational nutrition, digestion, and everyday habits. GI-MAP or MRT testing, review of those results, and targeted gut protocols are handled through a separate program if that level of support becomes appropriate.
Ready to get started?
You can enroll directly in Monthly Support or book a complimentary Discovery Call first if you’d like to talk through your goals and whether it’s a good fit.