Most people find me when they’re tired of guessing, tired of feeling off, and tired of doing “all the right things” without real change.
I work with people who want clarity — not quick fixes — and who are ready to understand what’s actually going on and what their body needs to function better day to day.
Who I work with
Lifestyle patterns I commonly see
Unsure what “healthy” actually looks like day to day
You want to feel better and live healthier, but you’re not clear on what that actually means in real life — so it’s a lot of guessing, second-guessing, and starting over.
All-or-nothing cycles
You swing between being “on it” and falling off — strict weeks followed by burnout, travel, or busy seasons that knock everything off track.
Cooking, planning, and preparing meals feels overwhelming
You know food matters, but the process of choosing, prepping, and cooking meals consistently feels stressful or time-consuming, so you end up defaulting to convenience.
“I know what to eat… but the how is the problem”
You understand the basics, but translating that into real meals, a routine, or day-to-day habits is where things fall apart
Busy, fast-paced life with no structure around food
Work, kids, travel, or long days push your own meals and routines to the bottom of the list. Most choices end up being rushed or reactive.
Trying to do it alone without real support
You’re the only one in your circle trying to change things, and staying consistent without structure, feedback, or accountability is tough.
Worried about how to stay social and still feel good
You want a social life — restaurants, travel, events — without feeling like every outing sets you back.
Client symptoms I commonly see
Digestive Issues
Bloating, constipation, loose stools, reflux, irregular digestion, abdominal discomfort.
Blood Sugar & Energy
Energy crashes, cravings, brain fog, irritability, poor meal timing habits.
Gut-Related Skin & Immune Concerns
Acne, inflammation, recurring flare-ups, food reactions that don’t make sense.
Stress, Sleep, & Daily Rhythm Problems
Wired-and-tired cycles, difficulty winding down, trouble waking, inconsistent routines.
General “I Don’t Feel Like Myself” Cases
People who feel off but don’t have clear answers — chronic discomfort, feeling rundown, overwhelmed, or unsure where to start.
Who Thrives in This Work
You’ll do well with this approach if you…
You want a structured, step-by-step plan tailored to you
Are open to looking at habits and patterns
Value a collaborative 1:1 process
Want clarity instead of Band-Aid solutions
Appreciate honest feedback and real guidance
Want a plan built for your real life, not someone else’s
This may not be a fit if you’re looking for…
A quick detox, cleanse, or “reset”
A restrictive meal plan
A diagnosis or medical treatment
Minimal communication or “set it and forget it” coaching