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Image by Dynamic Wang
Image by Marek Piwnicki

Wellness Foundation: 3-Month Wellness Reboot Package

*Pricing is discussed during initial consulting call

Beginning a health and wellness journey can feel overwhelming, especially if you're unsure where to start. The 3 Month Foundational Reboot program is designed to help individuals in this exact situation. It provides a structured plan to jump-start your health journey and sets a foundation for long-term success.

The program is tailored to suit your individual needs and goals. So whether you want to implement foundational health strategies, improve your energy levels, address digestive distress, or simply adopt a healthier lifestyle, the 3 Month Foundational Reboot can help you get there.

By committing to this program, you'll improve not only your physical health but it can also have a significant effect on your mental and emotional well-being. The program encourages healthy habits that can be maintained long after the three months are over, leading to a healthier and happier lifestyle.

Overall, the 3 Month Foundational Reboot is an excellent option for anyone who wants to take control of their health but isn't sure where to start. It provides the guidance and support needed to make sustainable lifestyle changes that will benefit you for years to come.

What you'll get 

  • 120-min initial visit- Review comprehensive nutritional assessment (will take place during initial consultation session)

  • 2 sessions per month (6 sessions - 90 min each)

  • Personalized nutritional, lifestyle, and supplement application

  • Special pricing on select supplements

  • Food & mood Journal analysis

  • Extensive nutritional assessment

  • Nutritional education specific for your needs

  • Practical and implementable habit practices

  • Stress reduction habits and strategies 

  • Help with environmental design for habit development

  • Guidance to reduce cognitive load for mental clarity 

  • Unlimited contact via email during our package timeline

This program is right for you if...

  • You’re looking for support to achieve your health goals more effectively.

  • You have a desire to optimize your current lifestyle to help support your health journey 

  • The health and wellness space leaves you confused and frustrated.

  • You are done waiting and ready to take action toward the life you want to live.

  • You have decided to commit to long-term health & vitality.

  • You struggle with chronic illness or dis-ease, fatigue/low energy, digestive discomfort, inflammation, etc.

  • Have trouble sticking with positive habits.

  • You simply just want to feel good again.

This program is wrong for you if...

  • You're looking for a magic pill or band-aid.

  • You are unwilling to put effort into this process.

  • You have a fixed mindset.

  • Your only goal is weight loss.

  • You are unwilling to try new things and make adjustments.

  • You are unwilling to make health and wellness a priority.

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