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Image by Alex Shutin

Holistic Health: 6-Month Wellness & Rebalance

*Pricing is discussed during initial consulting call

This is a comprehensive program designed to improve your overall health and well-being. It addresses foundational health and lifestyle factors, such as nutrition, exercise, stress management, and sleep, to help you achieve optimal health. Additionally, the program aims to identify and resolve root cause problems that may be causing discomfort and frustration, such as digestive issues, food sensitivities, and fatigue.

The program is personalized to meet your unique needs and goals. We'll work together to create a plan that fits your schedule and lifestyle, making incorporating healthy habits into your daily routine easy. We'll start by assessing your current health status, identifying areas of concern, and setting realistic goals. From there, we'll develop a customized plan with practical and actionable steps to help you achieve your goals.

Throughout the program, we'll monitor your progress, adjust as needed, and provide accountability to help you stay on track. Our goal is to help you develop sustainable habits and systems that will support your long-term health and wellness.

What you'll get 

  • 120-min initial visit- Review comprehensive nutritional assessment (will take place during initial consultation session)

  • 2 sessions per month (12 sessions - 90 min each)

  • Personalized nutritional, lifestyle, and supplement application

  • Culinary & grocery shopping best practices

  • Simple & easy approach to building real, tasty food

  • Special pricing on select supplements

  • Food & mood Journal analysis

  • Extensive nutritional assessment

  • Nutritional education specific for your needs

  • Practical and implementable habit practices

  • Stress reduction habits and strategies 

  • Help with environmental design for habit development

  • Guidance to reduce cognitive load for mental clarity 

  • Unlimited contact via email during our package timeline

This program is right for you if...

  • You have specific health and lifestyle deficiencies that you want to address

  • You are aware that by having a collaborator, being accountable, and receiving guidance, you can achieve lasting results at a quicker pace.

  • One of your goals is to achieve concrete results by streamlining and enhancing your health and wellness practices.

  • The health and wellness space leaves you confused and frustrated.

  • You are done waiting and ready to take action toward the life you want to live.

  • You have decided to commit to long-term health & vitality.

  • You struggle with chronic illness or dis-ease, fatigue/low energy, digestive discomfort, inflammation, etc.

  • Have trouble sticking with positive habits.

  • You simply just want to feel good again.

This program is wrong for you if...

  • You're looking for a magic pill or band-aid.

  • You are unwilling to put effort into this process.

  • You have a fixed mindset.

  • Your only goal is weight loss.

  • You are unwilling to try new things.

  • You are unwilling to make health and wellness a priority.

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